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	<title>Kitchen Wench &#187; Dips, Dressings, Sauces &amp; Spreads</title>
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	<description>Feeding friends and family, one recipe at a time</description>
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  <link>http://www.insanitytheory.net/kitchenwench</link>
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  <title>Kitchen Wench</title>
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		<title>Sharp and sweet &#8211; bite sized lemon cream tartelettes</title>
		<link>http://www.insanitytheory.net/kitchenwench/lemon-cream-tartelettes/</link>
		<comments>http://www.insanitytheory.net/kitchenwench/lemon-cream-tartelettes/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:00:59 +0000</pubDate>
		<dc:creator>Ellie</dc:creator>
				<category><![CDATA[Bread & Pastry]]></category>
		<category><![CDATA[Dips, Dressings, Sauces & Spreads]]></category>
		<category><![CDATA[Fruit Flavour]]></category>
		<category><![CDATA[Pies & Tarts]]></category>

		<guid isPermaLink="false">http://www.insanitytheory.net/kitchenwench/?p=556</guid>
		<description><![CDATA[I love my lemons. Think about it &#8211; they&#8217;re so incredibly versatile that it&#8217;s almost a little bit suspicious. Need to add a fresh &#8216;zing&#8217; to your fish, potatoes or salad? Just squeeze over some fresh lemon juice. Wanna stop your cut apple from going icky and brown? Rub the surface with a little fresh [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Guest Post: Lisa&#8217;s Penang Meat Balls</title>
		<link>http://www.insanitytheory.net/kitchenwench/lisas-penang-meat-balls/</link>
		<comments>http://www.insanitytheory.net/kitchenwench/lisas-penang-meat-balls/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 12:26:46 +0000</pubDate>
		<dc:creator>Ellie</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dips, Dressings, Sauces & Spreads]]></category>

		<guid isPermaLink="false">http://www.insanitytheory.net/kitchenwench/?p=468</guid>
		<description><![CDATA[The winner of the Bessemer frying pan draw, Lisa, has kindly agreed to share one of her favourite recipes, and one that she christened her new frying pan with! Lisa with her brand new Bessemer frying pan! The recipe that Lisa has shared is for a dish called Penang Meatballs. Now, this is not a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stupidly simple stir-fry</title>
		<link>http://www.insanitytheory.net/kitchenwench/stupidly-simple-stir-fry/</link>
		<comments>http://www.insanitytheory.net/kitchenwench/stupidly-simple-stir-fry/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 12:40:45 +0000</pubDate>
		<dc:creator>Ellie</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dips, Dressings, Sauces & Spreads]]></category>
		<category><![CDATA[Rice, Noodles, Pasta & Grains]]></category>
		<category><![CDATA[Vegetables & Vegetarian]]></category>

		<guid isPermaLink="false">http://www.insanitytheory.net/kitchenwench/?p=449</guid>
		<description><![CDATA[Let us consider the humble stir-fry. The concept is simple enough &#8211; you stir as you fry. Not quite brain surgery. However, during my 27 years on this planet, I&#8217;ve come across quite a few people who seem to find this equation a little perplexing&#8230; I&#8217;ve had more than a few friends partake in my [...]]]></description>
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		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Stuff yer squid!</title>
		<link>http://www.insanitytheory.net/kitchenwench/stuff-yer-squid/</link>
		<comments>http://www.insanitytheory.net/kitchenwench/stuff-yer-squid/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 09:12:21 +0000</pubDate>
		<dc:creator>Ellie</dc:creator>
				<category><![CDATA[Dips, Dressings, Sauces & Spreads]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Rice, Noodles, Pasta & Grains]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.insanitytheory.net/kitchenwench/?p=441</guid>
		<description><![CDATA[*Sigh* So, am I the most lax food blogger, or what? Happy belated new year, dear readers. I hope you&#8217;re all having a fabulous 2010 that has so far been full of delicious food and amusing escapades, whether they be in or out of the kitchen. Unfortunately, the reason for my rather extended hiatus from [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
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		<title>Roasted sweet potato &amp; tomato salad</title>
		<link>http://www.insanitytheory.net/kitchenwench/roasted-sweet-potato-tomato-salad/</link>
		<comments>http://www.insanitytheory.net/kitchenwench/roasted-sweet-potato-tomato-salad/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 13:08:17 +0000</pubDate>
		<dc:creator>Ellie</dc:creator>
				<category><![CDATA[Cheese & Dairy]]></category>
		<category><![CDATA[Dips, Dressings, Sauces & Spreads]]></category>
		<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Stews, Soups & Salads]]></category>
		<category><![CDATA[Vegetables & Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kumara]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.insanitytheory.net/kitchenwench/?p=15</guid>
		<description><![CDATA[I&#8217;m sorry for the long absence folks, but after feeling utterly burnt out for awhile with work and family stuff, I decided to take the weekend off and go to one of Victoria&#8217;s most beautiful destinations, a little coastal town called Apollo Bay However, even that didn&#8217;t seem like a total holiday as I was [...]]]></description>
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		<slash:comments>13</slash:comments>
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