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	<title>Comments on: Bravo to Buckwheat</title>
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	<description>Feeding friends and family, one recipe at a time</description>
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		<title>By: Ellie</title>
		<link>http://www.insanitytheory.net/kitchenwench/bravo-to-buckwheat/comment-page-1/#comment-1025</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Tue, 13 Jul 2010 08:40:33 +0000</pubDate>
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		<description>Michele - I generally buy a specific Korean brand which I believe to be 100% buckwheat (I&#039;ll have to check), but thanks for the warning :) Though, for this particular dish, if you needed to sub then I&#039;d suggest rice noodles as yam noodles don&#039;t have the correct texture :)</description>
		<content:encoded><![CDATA[<p>Michele &#8211; I generally buy a specific Korean brand which I believe to be 100% buckwheat (I&#8217;ll have to check), but thanks for the warning <img src='http://www.insanitytheory.net/kitchenwench/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Though, for this particular dish, if you needed to sub then I&#8217;d suggest rice noodles as yam noodles don&#8217;t have the correct texture <img src='http://www.insanitytheory.net/kitchenwench/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: michele</title>
		<link>http://www.insanitytheory.net/kitchenwench/bravo-to-buckwheat/comment-page-1/#comment-999</link>
		<dc:creator>michele</dc:creator>
		<pubDate>Tue, 06 Jul 2010 09:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.insanitytheory.net/kitchenwench/bravo-to-buckwheat/#comment-999</guid>
		<description>just a warning before any celiac&#039;s out there get excited about a potential product (or waste money)-- although buckwheat, despite the name, is gluten free, soba rarely is , despite its name (meaning &quot;buckwheat&quot; in Japanese!).  Soba almost always contains wheat flour, but 100% buckwheat soba does exist. A better bet are rice noodles, although  if they are mad in Japan, good luck getting cross contamination info (i.e., are the noodles made on gluten-free equipment, in a gluten free facility -- both important issues depending on an individual celiac&#039;s sensitivity).  Also available are the yam noodles, usually wheat free.</description>
		<content:encoded><![CDATA[<p>just a warning before any celiac&#8217;s out there get excited about a potential product (or waste money)&#8211; although buckwheat, despite the name, is gluten free, soba rarely is , despite its name (meaning &#8220;buckwheat&#8221; in Japanese!).  Soba almost always contains wheat flour, but 100% buckwheat soba does exist. A better bet are rice noodles, although  if they are mad in Japan, good luck getting cross contamination info (i.e., are the noodles made on gluten-free equipment, in a gluten free facility &#8212; both important issues depending on an individual celiac&#8217;s sensitivity).  Also available are the yam noodles, usually wheat free.</p>
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