It’s been over a week since I’ve had a cigarette.

I faltered today. After a stressful weekend and only 3 hours sleep, by 3pm I was absolutely dying, and so dashed out of the office to have a cigarette.

Halfway through, I lost interest and butted it and trashed it. It just didn’t have the same effect on me that it used to, and I felt bad for lapsing from my resolve.

The fact that it didn’t taste as good as I remember must be a good thing, but that doesn’t help the mental cravings I’m having. Perhaps I should replace smoking with another habit…but what?

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